Get Results With Personal Training

Get an individualized program to help you stay motivated and reach your goals. Choose from our 90-minute introductory program or 5, 10, 15 or 20 60-minute private, semi-private or team training sessions, or our 5 week program – Small group training.

Whether you are looking to learn proper technique, improve you fitness level or take your or your team’s performance to the next level, our highly qualified personal trainers will get you there. Sign up for a personal training session today!

Choose Your Health Goal

Getting Started

One-on-one

New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60-minute personal training sessions, along with a plan you can take with you.

Member $150 Non-Member $200

* Prices do not include GST

Private Sessions

One-on-one

Enhance your workout 60-minute training sessions. Choose from a package of 5, 10, 15, or 20 sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

5 sessions Member $330 Non-Member $410
10 sessions Member $630 Non-Member $780
15 sessions Member $915 Non-Member $1155
20 sessions Member $1160 Non-Member $1520

* Prices do not include GST

Semi-Private Training

Max 2 people

Reduce your cost and increase the fun with semi-private personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, 15, or 20 sessions. Rates below are per person.

5 sessions Member $225 Non-Member $280
10 sessions Member $420 Non-Member $530
15 sessions Member $600 Non-Member $715
20 sessions Member $760 Non-Member $1000

* Prices do not include GST

Small Group Training

Max 6 people – 5 week program

Get motivated in a supportive environment with small group training. A certified trainer will work with you and your friends, coworkers, or teammates to deliver engaging exercises on a group and individual level Don’t have a group? Be placed in a group with similar fitness goals to achieve your desired results. Rates below are per person.

Choose from two options:
Option 1: Transformation: Are you looking for some guidance and motivation to help with your weight loss goals? Our transformation option combines body weight exercises and interval training to accelerate fat loss and improve body composition.
Option 2: Strength: Is your goal to become stronger and improve muscle tone? Our strength option focuses on pure strength with the use of free weights, cables and machines to stimulate muscle growth and enhance metabolic fitness.

NUTRITION EDUCATION SESSION INCLUDED!
Included in your small group training are nutrition education sessions.

Small group training is a 5 week program. Customize your schedule to train at 1, 2, or 3 times per week over the course of 5 weeks.

5 sessions (1x/week) Member $110 Non-Member $130
10 sessions (2x/week) Member $210 Non-Member $250
15 sessions (3x/week) Member $300 Non-Member $360

* Prices do not include GST

Team Training

Max 20 people

Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

60-minute team session $200

* Prices do not include GST

Cancellation Policy

YMCA Personal Training Cancellation Policy

If you need to cancel or reschedule your personal training session, you must give 24 hours’ notice. Any cancellation with less than 24 hours’ notice will result in that session being charged at full price. Refunds are only provided for medical reasons and will be prorated for any remaining sessions.

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