Tag Archives: Zumba

Mega-Fit Classes, Monday March 9

Fitness for all tastes! Please join us for a variety of Mega-Fitness classes throughout the day! These are longer classes (90 minutes) with multiple instructors for high energy, fun-filled workouts.
9:00-10:30am AND 7:00-8:30pm: Mega Fit will include Zumba, Step, Intervals, Bosu, Strength Training, Yoga
2:15-3:45pm: Mega H20 will be a Shallow Water Workout
4:45-6:15pm: Mega Cycle with multiple instructors!
These classes are in support of YMCA Calgary’s Strong Kids Campaign.

Free Demo Class Week!

Come into the Crowfoot YMCA during the week of September 2-6 and try out one of the following registered programs for free!

Fitness Programs:
Dance Fitness
Metabolic Conditioning: Tuesday 6:00-7:00am
Olympic and Platform Lifting: Tuesday 7:15-8:15am
Baby & Me H2O: Tuesday 3:00-3:45pm
My First Bootcamp: Tuesday 5:15-6:15pm
Yoga Active: Tuesday 5:30-6:30pm
Hard Core: Tuesday 7:00-8:00pm
Tabata: Wednesday 6:00-7:00am
Swimfit: Wednesday 9:30-10:30am
Active Older Adult: Wednesday 11:30am-12:30pm
Fitness Kickboxing: Wednesday 5:30-6:15pm
Yoga Passive: Thursday 5:30-6:30pm
Zumba: Thursday 5:30-6:30pm
Yoga Passive: Saturday 8:00-9:00am

Youth Programs:
Indoor Soccer (6-7 years): Tuesday 4:00-5:00pm
Youth Yoga (6-13 years): Tuesday and Thursday 4:15-5:15pm
Floor Hockey (8-9 years): Tuesday 5:00-6:00pm
Active Y Kids (8-11 years): Tuesday 6:00-7:00pm
Backyard Games (2-3 years): Wednesday 10:30-11:15am
Homeschool Sports (6-8 years): Wednesday 12:00-1:00pm
Homeschool Sports (9-11 years): Wednesday 12:00-1:00pm
Preschool Sports (3-5 years): Wednesday 1:30-2:15pm
Volleyball (10-13 years): Wednesday 4:00-5:00pm
Badminton (10-13 years): Wednesday 5:00-6:00pm
Badminton (8-9 years): Wednesday 6:00-7:00pm
Y Skip (6-16 years): Thursday 4:00-5:00pm
Y’D World of Sports (6-9 years): Thursday 4:00-5:00pm
Floor Hockey (10-13 years): Thursday 5:00-6:00pm
Active Y Kids (8-11 years): Thursday 6:00-7:00pm
Cookie Monsters (3-5 years): Friday 11:00-11:45am
Homeschool Sports (12-15 years): Friday 12:00-1:00pm
Steve Nash Basketball (8-9 years): Friday 4:00-5:00pm
Steve Nash Basketball (10-13 years): Friday 5:00-6:00pm
Floor Hockey (6-7 years): Saturday 10:30-11:30am
Indoor Soccer (8-9 years): Saturday 11:30-12:30pm

Youth Week Has Arrived!

YMCA Locations are offering inexpensive and FREE activities for youth ages 12-17. This is a week to celebrate youth!

Eau Claire YMCA staff are jumping up and down with excitement.

Wednesday, April 23 | 5pm-7pm | Eau Claire YMCA Lobby |$6.50
A special 2 hour edition of Art in the City featuring a guided art walk throughout downtown Calgary’s Urban Art Scene. This will include public pieces, studios and chats with local artists as well as a chance to practice our own Urban Art

Friday, April 25 | 7pm-9pm | Eau Claire Gym | $4
5 on 5 Basketball Tournament. Sign up from 1pm-6pm, tournament starts at 7:00pm. Slots for 40 youth will be filled then randomly selected to create teams of 5. Tournament will be half court followed by a full court final.

Saturday April 26 | 12pm-3pm | Eau Claire 3rd Floor | Free
Brahma Kumaris Meditation Centre and YMCA Eau Claire have teamed up to bring you the Global Café. We will transform one of the studios into a serene café like setting, complete with nut free sweets and hot beverages. Discussions and self-reflection surrounding a spiritual approach to self and Earth Day will be facilitated by Nora from Calgary Brahma Kumaris.


Crowfoot YMCA staff are stoked to offer tons of free events.

Monday, April 21 | 5pm-5:45pm | Crowfoot YMCA MP2 | Free
Hip Hop dance class.

Monday, April 21 | 6pm-6:45pm | Crowfoot YMCA MP1 | Free
Art by Youth class.

Wednesday, April 23 | 5pm-5:45pm | Crowfoot YMCA MP2 | Free
Improv class.

Wednesday, April 23 | 6pm-6:45pm | Crowfoot YMCA MP3 | Free
Parkour lessons.

Friday, April 25 | 5pm-5:45pm | Crowfoot YMCA MP3 | Free

Friday, April 25 | 6pm-6:45pm | Crowfoot YMCA Weight Floor | Free
Youth Resistance Training

Friday, April 25 | 7pm-10pm | Crowfoot YMCA | $4
Teen Night: Drop-in Basketball, Drop-in Dance, Drop-in Ping Pong, Open workout on the weight floor, open swim in the pool.

Saturday, April 26 | 2pm-2:45pm | Crowfoot YMCA Gym | Free
Parkour lessons.

Saturday, April 26 | 3pm-3:45pm | Crowfoot YMCA MP2 | Free
Art by Youth class.

Saturday, April 26 | 3pm-3:45pm | Crowfoot YMCA Gym | Free
Scatterball game.

Saturday, April 26 | 4pm-4:45pm | Crowfoot YMCA MP3 | Free
Youth Yoga class.

Saturday, April 26 | 4pm-4:45pm | Crowfoot YMCA Gym | Free
Drop-in Soccer.

Saturday, April 26 | 5pm-5:45pm | Crowfoot YMCA MP3 | Free
Breakdancing and hip hop class.


Come check out all the cool stuff, try something new, and meet some other youth!

See youthcentral.com/youthweek/ for more activities and events happening around the city.

hip hop dance girls

New Fall Program Session starts this week at the Eau Claire YMCA

Join us and set yourself up for success.

New sessions include :

Mondays – Totally TRX 9:30-10:30am, Outdoor Bootcamp 12:05-12:50pm, Pilates Mat 1 –  12:00-1:00pm, Yoga Level 2 5:15-6:30pm, Fusion 6:35-7:35pm, Totally TRX 7:00-8:00pm or Yoga for Runners 7:40-8:40pm

Tuesdays – Tai Chi Level 1 12:05-12:50pm, TRX Cycle 12:05-12:50pm, Yoga Active 5:15-6:15, TRX Bootcamp 5:30-6:30pm, Advanced Resistance Training 7:00-8:00pm

Wednesdays – Yoga Active 12:00-1:00pm, Outdoor Bootcamp 12:05-122:50pm, Zumba Gold 1:15-2:15pm, Metabolic Conditioning 5:10-6:10pm, Yoga Passive 5:15-6:16pm, Pilates Infused Core 6:15-7:15pm, Zumba 6:30-7:30pm, Women’s Resistance Training 6:30-7:30pm

Thursdays – Yoga Active 6:00-7:00am, Tai Chi Level 2 12:05-12:50pm, Boxer’s Workout 5:15-6:45pm

Fridays – TRX Bootcamp 10:00-11:00am, Yoga Passive 12:00-1:00pm, Intro to Olympic and Platform lifting 12:00-1:00pm, Kettlebell Bootcamp 12:00-1:00pm.

October 28th – December 15th (exceptions Outdoor Bootcamp 3 weeks,

Intro to Olympic Lifting 4 weeks only)

See Member Services or call 403-781-1684 for more information.

Come Zumba with us at the Eau Claire YMCA

Zumba – one of the top 10 trends in fitness for the second year in a row.


Wednesdays 1:15-2:15 pm Zumba Gold

Wednesdays 6:30-7:30pm Zumba

Move and smile your way through this fun and invigorating workout. No dance experience required.

Programs start October 30th

For more information please call 403-781-1684.

Fall Fitness Class Etiquette

As the weather gets a little bit cooler this fall, a lot of people are returning to the YMCA gyms, studios, and their favorite fitness classes to keep up their wellness routine.  As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.

Fall Programming Has Begun!

Fall session may have already begin today, but some of the most popular programs at Shawnessy YMCA still have space!

Post-Natal Fitness – Great for new moms to get back into a wellness routine (with your new favorite person in tow)
Tuesdays, 10:30-11:30am

Introduction To Yoga – A great start for learning basic yoga poses and the art of clearing your mind
Mondays, 5:00-6:15pm

Zumba – Latin dance at it’s finest, in a fun party style class! Dance your way to wellness!
Mondays, 10:30-11:30am & 6:15-7:15pm, Wednesdays 7:30-8:30pm, Saturdays 10:30-11:30am

Pre-Natal Yoga – Expecting? Teach your body to limber up in a comfortable and safe environment with other expectant moms
Thursdays 6:30-7:45pm

Boxer’s Workout – An amazing option for sport conditioning, teaching and honing different skills to all that come!
Wednesdays 5:15-6:45pm

For more information of these feature classes as well as other classes that are still open for registrations, please call 403-256-5533.   The YMCA offers rolling registration and accepts registrations throughout the session (unless a class fills up).

Fall Registered Programs start today!

Looking to supplement your current fitness program?

Want to try something new?

Need a new Challenge?

YMCA registered programs start today. Join a 7-14 week program and experience the benefits of progression and adaptation in your workouts.


So many options available for preschool, youth and adults!

Don’t miss out! Register today! Visit member services or view our program guides.