Tag Archives: youth yoga

Free Demo Class Week!

Come into the Crowfoot YMCA during the week of September 2-6 and try out one of the following registered programs for free!

Fitness Programs:
Dance Fitness
Metabolic Conditioning: Tuesday 6:00-7:00am
Olympic and Platform Lifting: Tuesday 7:15-8:15am
Baby & Me H2O: Tuesday 3:00-3:45pm
My First Bootcamp: Tuesday 5:15-6:15pm
Yoga Active: Tuesday 5:30-6:30pm
Hard Core: Tuesday 7:00-8:00pm
Tabata: Wednesday 6:00-7:00am
Swimfit: Wednesday 9:30-10:30am
Active Older Adult: Wednesday 11:30am-12:30pm
Fitness Kickboxing: Wednesday 5:30-6:15pm
Yoga Passive: Thursday 5:30-6:30pm
Zumba: Thursday 5:30-6:30pm
Yoga Passive: Saturday 8:00-9:00am

Youth Programs:
shutterstock_7014205
Indoor Soccer (6-7 years): Tuesday 4:00-5:00pm
Youth Yoga (6-13 years): Tuesday and Thursday 4:15-5:15pm
Floor Hockey (8-9 years): Tuesday 5:00-6:00pm
Active Y Kids (8-11 years): Tuesday 6:00-7:00pm
Backyard Games (2-3 years): Wednesday 10:30-11:15am
Homeschool Sports (6-8 years): Wednesday 12:00-1:00pm
Homeschool Sports (9-11 years): Wednesday 12:00-1:00pm
Preschool Sports (3-5 years): Wednesday 1:30-2:15pm
Volleyball (10-13 years): Wednesday 4:00-5:00pm
Badminton (10-13 years): Wednesday 5:00-6:00pm
Badminton (8-9 years): Wednesday 6:00-7:00pm
Y Skip (6-16 years): Thursday 4:00-5:00pm
Y’D World of Sports (6-9 years): Thursday 4:00-5:00pm
Floor Hockey (10-13 years): Thursday 5:00-6:00pm
Active Y Kids (8-11 years): Thursday 6:00-7:00pm
Cookie Monsters (3-5 years): Friday 11:00-11:45am
Homeschool Sports (12-15 years): Friday 12:00-1:00pm
Steve Nash Basketball (8-9 years): Friday 4:00-5:00pm
Steve Nash Basketball (10-13 years): Friday 5:00-6:00pm
Floor Hockey (6-7 years): Saturday 10:30-11:30am
Indoor Soccer (8-9 years): Saturday 11:30-12:30pm


Summer Programs beginning July 30!

Did July travelling disrupt your fitness routine?  Get back on track with some of our special short programs beginning next week!

Yoga Level 1 – Tuesdays 5:30-6:30pm
Pilates Level 1 – Tuesdays 6:35-7:35pm
Fusion – Tuesdays 7:35-8:35pm OR Wednesdays 10:00-11:00am
Yoga for Runners – Wednesdays 12:00-1:00pm
Gentle Yoga – Thursdays 6:00-7:00pm
Youth Yoga – Thursdays 4:15-5:15pm


Keep up Your Fitness Routine this Summer!

Want to continue to progress toward your fitness goals this summer?  In addition to our drop-in program, we offer a variety of registered classes to choose from:

MIND/BODY CLASSES:
Yoga:
Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path of health and wellness.

We offer Yoga Level 1, Level 2, Yoga for Runners, Gentle Yoga and Youth Yoga.

Pilates Level 1: Build core strength, flexibility, and great posture in this challenging self paced  workout. Tone your tummy, hips and create long, lean muscles.

Fusion: Is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.

BABY AND ME H2O:
Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

ZUMBA:
Join the Party!  Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare.  Dance your way into shape!

ZUMBATOMIC:
Zumbatomic is an explosion of music, dance and energy! It is a 100% kid-friendly, fun and healthy program for children ages 4-12 years using the ZUMBA fitness concept.

For details about any of these programs, or to register, click here.


FREE DEMO DAYS NEXT WEEK!!

This is your chance to come try out some of our registered classes for FREE! Always been curious about what TRX is?  Been meaning to try out Yoga for ages?  Come on out next week to try out any of the following classes:

Monday, March 25:
9:00-10:00am TRX Bootcamp – MP3
5:00-6:00pm Family Yoga – MP2
7:00-8:30pm Yoga Level 2 – MP2

Tuesday, March 26:
8:45-9:45am Aqua Boot Camp – Training Pool
3:00-3:45pm Baby and Me H20 – Training Pool
5:30-6:30pm Yoga Level 1 – MP2
6:45-7:45pm Boxer’s Workout – MP2

Wednesday, March 27:
6:00-7:00am Interval Blast – Gym
8:45-9:45am Yin/Yang Yoga – MP2

Thursday, March 28:
4:15-5:15pm Youth Yoga – MP2
5:30-6:30pm Gentle Yoga – MP2
5:30-6:30pm Zumba – MP3
6:45-7:45pm Tai Chi – MP3

Saturday, March 30:
9:00-10:00am Yoga Level 1 – MP2
9:00-10:00am Hard Core – Weight Floor


Categories

Archives