Tag Archives: YMCA classes

Yoga for Runners – NOT Just for Runners!

Interested in taking a yoga class, but not a runner?  That’s ok!!  Although this yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, anyone can benefit from this class!

Yoga will improve your flexibility, core strength, balance and endurance. Discover how yoga will benefit you both physically and mentally.