Tag Archives: mind/body

New Fitness Space at Eau Claire YMCA

Eau Claire YMCA has a new versatile yoga studio!

Beautifully tailored décor and manually adjustable dimmer lights lend the perfect ambience for mind/body programs.

photo 2

And there’s more excitement! The area offers Fitness on Request. This virtual group fitness platform system is available FREE to members during non-program times to try a variety of fitness and wellness videos led by top qualified instructors from WELLBEATS. With the flip of a switch members can choose from a selection of Mind/Body, X-training, cycle step and more!

photo 4

Crunched for time? Can’t make one of our regularly scheduled classes? All the more reason to try Fitness on Request. We’ll set it up every day from 2pm-3pm. Then you decide which program you want to do.

Great variety and flexibility for everyone! See Eau Claire Member Services for more details.

– Namaste!

 

 


Yoga for Runners – NOT Just for Runners!

Interested in taking a yoga class, but not a runner?  That’s ok!!  Although this yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, anyone can benefit from this class!

Yoga will improve your flexibility, core strength, balance and endurance. Discover how yoga will benefit you both physically and mentally.


Yoga for Runners – NOT Just for Runners!

Interested in taking a yoga class, but not a runner?  That’s ok!!  Although this yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, anyone can benefit from this class!

Yoga will improve your flexibility, core strength, balance and endurance. Discover how yoga will benefit you both physically and mentally.


Program Spring Registration is Now Open to All YMCA Members

YMCA Member Registration is in full swing!
Members are able to register now, and there is now exactly one week until Non-Members are able to register into programs. If you are a member, that means you hvae less than 1 week to get yourself of your loved ones into your favorite programs before they inevitably fill up on Tuesday March 5th.

Listed below are just a few amazing opportunities for both adults and youth offered by YMCA Calgary.

Steve Nash Basketball – An association-wide program, taking place at Crowfoot, Eau Claire, Saddletowne, and Shawnessy locations. Open to ages 6-13yrs, Steve Nash Basketball is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth.

Fusion Fitness – A non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.

Active Y Kids – Offers youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, Active Y Kids incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

Active Older Adult (AOA) – Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your life. Open to ages 55Y+

Cookie Monsters – Allows children to express themselves through food preparation and selection, nutrition and cooking. The best part: the kids get to eat what they make!  Open for ages 3-5Y

Junior Lifeguard Club – Introduces you to lifesaving techniques and first aid skills. Youth will gain experience in accident prevention and dealing with the public. Participants must be aged 10-15yrs, and able to swim 50 metres and tread water for one minute.

TRX Bootcamp – Just what you need to tone up that beach-body!  This bootcamp style class will help you discover new training techniques with the TRX Suspension trainer.  A push in the right direction!

Capoeira – Elements of dance and acrobatics are incorporated into mixed martial arts offered by AXE Capoeira. Classes are offered to ages 6-11Y as well as 12Y+ for all abilities involving cardiovascular and muscular components as well as various forms of Brazilian music.

For more information on these or any other YMCA programming, please contact your closest YMCA branch.


Categories

Archives