Tag Archives: mind/body classes

Yoga for Runners – NOT Just for Runners!

Interested in taking a yoga class, but not a runner?  That’s ok!!  Although this yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, anyone can benefit from this class!

Yoga will improve your flexibility, core strength, balance and endurance. Discover how yoga will benefit you both physically and mentally.


Yoga for Runners – NOT Just for Runners!

Interested in taking a yoga class, but not a runner?  That’s ok!!  Although this yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, anyone can benefit from this class!

Yoga will improve your flexibility, core strength, balance and endurance. Discover how yoga will benefit you both physically and mentally.


Summer Programs beginning July 30!

Did July travelling disrupt your fitness routine?  Get back on track with some of our special short programs beginning next week!

Yoga Level 1 – Tuesdays 5:30-6:30pm
Pilates Level 1 – Tuesdays 6:35-7:35pm
Fusion – Tuesdays 7:35-8:35pm OR Wednesdays 10:00-11:00am
Yoga for Runners – Wednesdays 12:00-1:00pm
Gentle Yoga – Thursdays 6:00-7:00pm
Youth Yoga – Thursdays 4:15-5:15pm


Keep up Your Fitness Routine this Summer!

Want to continue to progress toward your fitness goals this summer?  In addition to our drop-in program, we offer a variety of registered classes to choose from:

MIND/BODY CLASSES:
Yoga:
Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path of health and wellness.

We offer Yoga Level 1, Level 2, Yoga for Runners, Gentle Yoga and Youth Yoga.

Pilates Level 1: Build core strength, flexibility, and great posture in this challenging self paced  workout. Tone your tummy, hips and create long, lean muscles.

Fusion: Is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.

BABY AND ME H2O:
Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

ZUMBA:
Join the Party!  Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare.  Dance your way into shape!

ZUMBATOMIC:
Zumbatomic is an explosion of music, dance and energy! It is a 100% kid-friendly, fun and healthy program for children ages 4-12 years using the ZUMBA fitness concept.

For details about any of these programs, or to register, click here.


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