Tag Archives: mind body

Research Shows Practicing Tai Chi Improves Some Chronic Conditions

A number of studies have been conducted in recent years on the effect that practicing Tai Chi has on patients with various chronic health conditions. The results provide positive evidence that Tai Chi can be beneficial in improving patient outcomes on a variety of levels having physical, psychological and behavioural impacts. Here is a basic summary of some of the research findings:
Philip W.H. Peng published a review article on Tai Chi and Chronic Pain in Regional Anesthesia and Pain Medicine 2012. He found that Tai Chi is beneficial for providing pain relief and improving physical and psychological well-being for people with Osteoarthritis, Fibromyalgia and Chronic Low Back Pain. Tai Chi’s effects on muscular strength, cardiovascular health, bone health, stress reduction and quality of life may also prove benefical to patients with Rheumatoid Arthritis.
Jun-Hong Yan, et al. conducted a study in 2013 on the Effects of Tai Chi in Patients with Chronic Obstructive Pulmonary Disease and found that practicing Tai Chi significantly improved patients’ total scores on the Chronic Respiratory Disease Quesitonnaire and the St. George’s Respiratory Questionnare.
Hui-Ming Lo, et al (2012) conducted a study on Tai Chi and patients with Hypertension. The study concluded that both systolic and diastolic blood pressure were reduced and exercise behaviour and exercise time were improved when hospital outpatients with hypertension participated in an 8-week Tai Chi exercise program.
Sukhee Ahn, et al (2012) conducted a study on the effects of Tai Chi Exercise on Glucose Control, Neuropathy Scores, Balance and Quality of Life in Patients with Type 2 Diabetes and Neuropathy. The results indicate that total symptom scores, glucose control, balance and quality of life were significantly better in the Tai Chi group than in the control (nonintervention) group.
Whether you live with a chronic health condition or not, you can improve your health with Tai Chi! Sign up for a class and find strength, balance, coordination, improved digestion & circulation, greater mental clarity and relief for stress.
Saddletowne YMCA offers the following Tai Chi course:
Tai Chi Level 1
Saturdays 11:00-12:30pm
Beginning April 5
M: $108 NM: $162 (12 classes)

Call 403-237-2393 to register or visit ymcacalgary.org for full course listings.

References:
Ahn, S., Song, R. (2012). Effects of Tai Chi exercise on glucose control, neuropathy scores, balance and quality of life in patients with type 2 diabetes and neuropathy. The Journal of Alternative and Complementary Medicine, Dec;18(12), 1172-8.
Lo, H.M. et al (2012). A Tai Chi exercise programme improved exercise behavior and reduced blood pressure in outpatients with hypertension. International Journal of Nursing Practice, 18(6), 545-551.
Peng, P.W.H. (2012). Tai Chi and chronic pain. Regional Anesthesia and Pain Medicine, Jul-Aug; 37(4):372-82.
Yan, J.H., Guo, Y.Z, Yao, H.M., Pan, L. (2013). Effects of Tai Chi in patients with chronic obstructive pulmonary disease. PLOS ONE (10), 1371.

Research Shows Practicing Tai Chi Improves Some Chronic Conditions

A number of studies have been conducted in recent years on the effect that practicing Tai Chi has on patients with various chronic health conditions. The results provide positive evidence that Tai Chi can be beneficial in improving patient outcomes on a variety of levels having physical, psychological and behavioural impacts. Here is a basic summary of some of the research findings:
Philip W.H. Peng published a review article on Tai Chi and Chronic Pain in Regional Anesthesia and Pain Medicine 2012. He found that Tai Chi is beneficial for providing pain relief and improving physical and psychological well-being for people with Osteoarthritis, Fibromyalgia and Chronic Low Back Pain. Tai Chi’s effects on muscular strength, cardiovascular health, bone health, stress reduction and quality of life may also prove benefical to patients with Rheumatoid Arthritis.
Jun-Hong Yan, et al. conducted a study in 2013 on the Effects of Tai Chi in Patients with Chronic Obstructive Pulmonary Disease and found that practicing Tai Chi significantly improved patients’ total scores on the Chronic Respiratory Disease Quesitonnaire and the St. George’s Respiratory Questionnare.
Hui-Ming Lo, et al (2012) conducted a study on Tai Chi and patients with Hypertension. The study concluded that both systolic and diastolic blood pressure were reduced and exercise behaviour and exercise time were improved when hospital outpatients with hypertension participated in an 8-week Tai Chi exercise program.
Sukhee Ahn, et al (2012) conducted a study on the effects of Tai Chi Exercise on Glucose Control, Neuropathy Scores, Balance and Quality of Life in Patients with Type 2 Diabetes and Neuropathy. The results indicate that total symptom scores, glucose control, balance and quality of life were significantly better in the Tai Chi group than in the control (nonintervention) group.
Whether you live with a chronic health condition or not, you can improve your health with Tai Chi! Sign up for a class and find strength, balance, coordination, improved digestion & circulation, greater mental clarity and relief for stress.
Saddletowne YMCA offers the following Tai Chi course:
Tai Chi Level 1
Saturdays 11:00-12:30pm
Beginning January 18
M: $90 NM: $135 (10 classes)

Call 403-237-2393 to register or visit ymcacalgary.org for full course listings.

References:
Ahn, S., Song, R. (2012). Effects of Tai Chi exercise on glucose control, neuropathy scores, balance and quality of life in patients with type 2 diabetes and neuropathy. The Journal of Alternative and Complementary Medicine, Dec;18(12), 1172-8.
Lo, H.M. et al (2012). A Tai Chi exercise programme improved exercise behavior and reduced blood pressure in outpatients with hypertension. International Journal of Nursing Practice, 18(6), 545-551.
Peng, P.W.H. (2012). Tai Chi and chronic pain. Regional Anesthesia and Pain Medicine, Jul-Aug; 37(4):372-82.
Yan, J.H., Guo, Y.Z, Yao, H.M., Pan, L. (2013). Effects of Tai Chi in patients with chronic obstructive pulmonary disease. PLOS ONE (10), 1371.

Research Shows Practicing Tai Chi Improves Some Chronic Conditions

A number of studies have been conducted in recent years on the effect that practicing Tai Chi has on patients with various chronic health conditions. The results provide positive evidence that Tai Chi can be beneficial in improving patient outcomes on a variety of levels having physical, psychological and behavioural impacts. Here is a basic summary of some of the research findings:
Philip W.H. Peng published a review article on Tai Chi and Chronic Pain in Regional Anesthesia and Pain Medicine 2012. He found that Tai Chi is beneficial for providing pain relief and improving physical and psychological well-being for people with Osteoarthritis, Fibromyalgia and Chronic Low Back Pain. Tai Chi’s effects on muscular strength, cardiovascular health, bone health, stress reduction and quality of life may also prove benefical to patients with Rheumatoid Arthritis.
Jun-Hong Yan, et al. conducted a study in 2013 on the Effects of Tai Chi in Patients with Chronic Obstructive Pulmonary Disease and found that practicing Tai Chi significantly improved patients’ total scores on the Chronic Respiratory Disease Quesitonnaire and the St. George’s Respiratory Questionnare.
Hui-Ming Lo, et al (2012) conducted a study on Tai Chi and patients with Hypertension. The study concluded that both systolic and diastolic blood pressure were reduced and exercise behaviour and exercise time were improved when hospital outpatients with hypertension participated in an 8-week Tai Chi exercise program.
Sukhee Ahn, et al (2012) conducted a study on the effects of Tai Chi Exercise on Glucose Control, Neuropathy Scores, Balance and Quality of Life in Patients with Type 2 Diabetes and Neuropathy. The results indicate that total symptom scores, glucose control, balance and quality of life were significantly better in the Tai Chi group than in the control (nonintervention) group.
Whether you live with a chronic health condition or not, you can improve your health with Tai Chi! Sign up for a class and find strength, balance, coordination, improved digestion & circulation, greater mental clarity and relief for stress.
Saddletowne YMCA offers the following Tai Chi course:
Tai Chi Level 1
Saturdays 11:00-12:30pm
Beginning January 18
M: $90 NM: $135 (10 classes)

Call 403-237-2393 to register or visit ymcacalgary.org for full course listings.

References:
Ahn, S., Song, R. (2012). Effects of Tai Chi exercise on glucose control, neuropathy scores, balance and quality of life in patients with type 2 diabetes and neuropathy. The Journal of Alternative and Complementary Medicine, Dec;18(12), 1172-8.
Lo, H.M. et al (2012). A Tai Chi exercise programme improved exercise behavior and reduced blood pressure in outpatients with hypertension. International Journal of Nursing Practice, 18(6), 545-551.
Peng, P.W.H. (2012). Tai Chi and chronic pain. Regional Anesthesia and Pain Medicine, Jul-Aug; 37(4):372-82.
Yan, J.H., Guo, Y.Z, Yao, H.M., Pan, L. (2013). Effects of Tai Chi in patients with chronic obstructive pulmonary disease. PLOS ONE (10), 1371.

Good Karma

Have You seen “Karma” on thr drop-in fitness schedule and wondered what it is?
Karma is a gentle yoga-based stretch class taught by certified yoga instructors.   Karma is a great place for all ability levels.  From beginner to advanced, Karma offers something for everyone.

The practice of Karma Yoga is designed to increase your flexibility and focus.
Karma will help to revitalize your body and spirit, incorporating the disciplines of proper breathing techniques, stress reduction, and muscular strength.
Karma is offered on Mondays at 7:15pm, and Fridays at 5:00pm at Shawnessy YMCA.

So now you know!


Fall Registered Programs start today!

Looking to supplement your current fitness program?

Want to try something new?

Need a new Challenge?

YMCA registered programs start today. Join a 7-14 week program and experience the benefits of progression and adaptation in your workouts.

Kettlebell
Kettlebell

So many options available for preschool, youth and adults!

Don’t miss out! Register today! Visit member services or view our program guides.

 


Fall Registered Programs start today!

Looking to supplement your current fitness program?

Want to try something new?

Need a new Challenge?

YMCA registered programs start today. Join a 7-14 week program and experience the benefits of progression and adaptation in your workouts.

Kettlebell
Kettlebell

So many options available for preschool, youth and adults!

Don’t miss out! Register today! Visit member services or view our program guides.

 


Good Karma

Have You seen “Karma” on thr drop-in fitness schedule and wondered what it is?
Karma is a gentle yoga-based stretch class taught by certified yoga instructors.

The practice of Karma Yoga is designed to increase your flexibility and focus. 
Karma will help to revitalize your body and spirit, incorporating the disciplines of proper breathing techniques, stress reduction, and muscular strength.
Karma is offered on Mondays at 7:15pm, and Fridays at 5:00pm at Shawnessy YMCA.

So now you know!


12 Days of Fitness at the Eau Claire YMCA

On the 7th day of Christmas the Eau Claire YMCA gave to me the gift of relaxation and regeneration.

Give yourself or someone you love a Yoga program this year and help them strengthen, stretch and reenergize their lives.

Beginner to advanced level classes available. For the runner in your life, how about our specialized Yoga for Runners, Mondays 7:40-8:40 pm starting January 7th.

Call 403-269-6701 for more information on this or any of our other programs.


New Programs start at the Eau Claire YMCA the week of October 29th

New fitness programs start the week of October 29th at the Eau Claire YMCA. Choose from:

Zumba – Wednesdays 6:30-7:30pm, Thursdays 6:30-7:30am, or Fridays 12:00-1:00pm.

Boxer’s Workout – Thursdays 5:15-6:45pm

Totally TRX – Mondays 9:30-10:30 am, or 7:00-8:00pm

Introduction to Power Lifiting – Fridays 12:05-1:00pm

Aqua Bootcamp – Mondays 12:05-12:50pm

Tai Chi – Tuesdays 12:05-12:50 or Thursdays 12:05-12:50pm

Fusion (yoga/pilates/fitness) – Mondays 6:35-7:35pm

Pilates – Mondays 12:05-1:00pm

Pilates Infused Core (Pilates Level 2) – Wednesdays 6:25-7:25pm

Yoga Level 1 – Mondays 7:40-8:40pm., Tuesdays 5:00-6:00pm, Wednesdays 10:15-11:15, Wednesdays 12:05-1:00pm, Thursdays 6:00-7:00am or Fridays 12:05-1:00pm

Yoga Level 2 – Mondays 5:15-6:15pm

Please visit www.ymcacalgary.org or call 403-781-1684 for more information and to register.

Don’t miss the opportunity to join in one more session prior to the Christmas break.

Visit www.ymcacalgary.org or call 403-269-6701 to register today!

 


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