Tag Archives: kettlebell

Ready for a New Fitness Challenge?

Step up your game with one of our new fitness & wellness classes at Saddletowne YMCA in 2016:

Obstacle Race Training

This is a great class to take whether you are looking for a program that will challenge you in different ways, push you past a fitness plateau or help prepare you for an actual Obstacle Race for the first or fiftieth time! This class will cover muscular strength and endurance, cardiovascular endurance, balance, agility and grip strength with a variety of drills that will take you out of your comfort zone and drive your fitness to the next level. In addition to studio, track and weight floor work, certain classes may include workouts on the climbing wall, in the swimming pool or outdoors to improve your fitness in a range of environments and modalities.

Mondays | Starts Jan 11 | 5:30-6:30pm | M $90 NM $126 | 9 classes | Barcode# 107157
Wednesdays | Starts Jan 13 | 6:30-7:30pm | M $100 NM $140 | 10 classes | Barcode# 107158
Fridays | Starts Jan 15 | 10:30-11:30am | M $100 NM $140 | 10 classes | Barcode# 107159

Sport Conditioning

Are you passionate about sports? Do you want to build strength and stamina to improve your game? This class will provide sports-based exercises and drills to help you increase muscular strength & endurance, coordination, agility, quickness and stability to improve your sport performance. Exercises and drills will be determined based on the interests and needs of the group, according to their sport(s) of preference.

Thursdays | Starts Jan 14 | 7:00-8:00pm | M $100 NM $140 | 10 classes | Barcode# 107161
Fridays | Starts Jan 15 | 5:15-6:15pm | M $100 NM $140 | 10 classes | Barcode# 107163
Sundays | Starts Jan 17 | 5:30-6:30pm | M $90 NM $126 | 9 classes | Barcode# 107162

Advanced Conditioning

Are you tired of machines and dumbbells? This class will teach you about different training techniques and equipment that can be used to take your workout to the next level. Learn how to use things like Kettlebell, TRX and Battleropes with proper form and apply principles of HIIT (high intensity interval training) for optimal efficiency. Step out of the rut with Advanced Conditioning!

Tuesdays | Starts Jan 12 | 7:30-8:30pm | M $100 NM $140 | 10 classes | Barcode# 107121
Wednesdays | Starts Jan 13 | 9:15-10:15am | M $100 NM $140 | 10 classes | Barcode# 107160

Nutrition 101: 7 Keys to Eating for Good Health

Are you wanting to make changes to your eating habits but are unsure where to start? Have you tried dieting and found that you were left feeling hungry and unsatisfied? Are you aware of the changes you want to make but just need a bit of extra support getting there? Are you confused by all of the conflicting nutrition information and advice being dished out by the media?

If any of these situations apply to you, this is a course you won’t want to miss! Facilitated by a Registered Dietician, this course will introduce you to simple dietary changes you can adopt that will make the most difference to your health, along with practical strategies for doing so. The science behind the information will be explored to help clarify nutritional advice and dispel the myths. In addition, you will have the opportunity to keep a personal food journal and receive weekly feedback and support on your progress and challenges over this 8-week program to give you the best chances for success in reaching your goals.

Saturdays | Starts Jan 16 | 9:30-10:30am | M $80 NM $112 | 8 classes | Barcode# 111873


Kettlebell Bootcamp at the Eau Claire YMCA

Starts Friday November 1st  12:00-1:00pm – Space is limited.

Kettlebell

Kettlebell

Learn the exercises that are unique to the kettlebell to enhance the effectiveness of your strength training and improve overall fitness results.

Please call 403-781-1682 for more information or to register today.

 

 


Registered Programs – it’s not too late!

It’s not too late to join in the YMCA registered programs! Sign up today!

Visit member services to register today!


Fall Registered Programs start today!

Looking to supplement your current fitness program?

Want to try something new?

Need a new Challenge?

YMCA registered programs start today. Join a 7-14 week program and experience the benefits of progression and adaptation in your workouts.

Kettlebell
Kettlebell

So many options available for preschool, youth and adults!

Don’t miss out! Register today! Visit member services or view our program guides.

 


Fall Registered Programs start today!

Looking to supplement your current fitness program?

Want to try something new?

Need a new Challenge?

YMCA registered programs start today. Join a 7-14 week program and experience the benefits of progression and adaptation in your workouts.

Kettlebell
Kettlebell

So many options available for preschool, youth and adults!

Don’t miss out! Register today! Visit member services or view our program guides.

 


YMCA programs free September 3-8th

Looking to supliment your current workouts? Want to try something new?

YMCA Calgary is offering free programs at all of our locations September 3-8th. Please visit your branch for individual schedules.

Try zumba, yoga active, yoga passive, metabollic conditioining, TRX, TRX cycle, Women’s resistance training, Boxer’s workouts, Kettlebell bootcamps and much more!


Small Group Training comes to the Eau Claire Y!

  • Need a new challenge or like a bit of the ‘unknown’ thrown in to your workouts?
  • Class schedule doesn’t suit your timetable or you need a bit more flexibility built in?
  • Want to try personal training but it’s just out of reach?

YMCA Eau Claire is excited to launch a new way to get fit with the introduction of Small Group Training.

What is it?
Small Group Training (SGT) offers a dynamic, trainer-driven workout that is scalable to all fitness levels. Your workout could include free weights, sprints, kettlebells – whatever your trainer feels inspired by – plus always a ton of core work. And because of the guaranteed small class size you will receive all the hands-on expert guidance that you need to be safe and effective. If you already know what you’re doing, jump straight in to the workout and compete against yourself! It will be a fresh workout each time with progressions built in for regular participants.

How does it work?
Simply purchase a single or multi-visit punchcard from member services then turn up to any of the advertised times. There’s no need to register or sign up in advance. If you want to bring a friend they just take a punch from your card. If you’re feeling generous or trying to encourage a colleague/loved one to get more active, give them a card as a gift. They are fully transferrable and start from just $18 per class for members and $24 for non-members.

Where are the classes held?
All sessions will commence in the Functional Training Zone on the 4th floor. They may then lead to other parts of the facility or even outside (can you say Crescent Heights stairs?!).

Who is this for?
Everybody! All workouts will be scalable to challenge the beginner through to the advanced participant. If it’s your first class just let your trainer know so they can set you on the right course and make sure you receive the right amount of attention.

When does it run?
Small Group Training will run year-round, there will be no fixed start or end date. There will always be a selection of times available across the week which will be listed on the website and in the branch. If none of the listed times suit your schedule, find 3 friends and we’ll create a group just for you! Classes are capped at 8 participants per session so make sure you arrive on time to secure your place.

Why SGT? Why now?
Why not?! If you’re unsure if it’s for you, observe a class, chat with the trainer before/afterwards or jump in for a single session and see how you go – the worst that could happen is you get a great workout, the best is that you make some new friends!

Where do I start?
Come to our LAUNCH EVENT on Open Y Day – Sunday 18 August for FREE introductory workouts @ 0930, 1100 and 1230. Regular classes begin Monday 19 August at these times:

Mon Tues Wed Thurs Fri Sat Sun
0800 0800 0900 0800 0900
2000 1500 1300

Any other questions can be answered by our member services staff, personal trainers or you can contact me directly on the email address below.

See you out there!

Geoff Starling
Strength & Conditioning Director
Eau Claire YMCA
gstarlin@calgary.ymca.ca

 


New program session starts July 29th at the Eau Claire YMCA

Looking to HEAT up your summer workouts?

Join us for a short, but oh so sweet session starting July 29th. It’s not too late with rolling registration! Register today!

Program options include: Fusion, Yoga, Kettlebell, Outdoor Bootcamps, TRX and Zumba!

Please contact member services for more information and to register. 403-269-6701


Non Member Summer Registration Opens Today

Please note registration for Summer programs for Non Members opens Monday June 3rd – 5:30am.

Join us for summer fun at the Eau Claire YMCA – swim lessons, Adult programs including yoga, pilates, outdoor bootcamps, zumba, zumba toning, baby and me stroller workout, Xfit, Kettlebell, Run for your life and much more.

Please visit our on line brochure or call 403-781-1684 for more information.

 


YMCA Spring Summer Program Registration

Spring/Summer Program Registration is open

Spring Programs start April 1st – it’s not too late to register!

Members – February 25th 5:30am.

Non Members – Spring March 5th 5:30am

Non Members – Summer June 3rd 5:30am

Don’t miss your chance to register for your favorite programs.

Choose from:

Preschool – Swim Lessons, Variety, Sports, Tumble Time, Kangaroos and Climbers, Gym and Swim and much more.

Youth – Swim Lessons, Junior Lifeguard Club, H20 Extreme, Steve Nash Basketball, Parkour, Court Sports, Floor Hockey, Badminton, Handball, Indoor Soccer and more!

Adult – Yoga, Pilates, Fusion, Resistance Training for Triathlon, Kettlebell Bootcamp, Yoga for Runners, Tai Chi, Zumba, Xfit, Outdoor Bootcamps, TRX, Running programs, Boxer’s workout, Metabolic Conditioining, Triathlon Swim, Masters Swim, Learn to Swim, Stroke Improvement, Swim Fit and Aqua Boot Camp!


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