Weight-Room etiquette is basically the same at every gym or club. At the YMCA we like to base our etiquette on four core values displayed prominently in every location across Calgary and Canada alike. Following the basic idea of these core values both personally and within the facility allows all members to show one another the kindness of these core values in our workout areas.
Honesty – Personal – Listen to your body and acknowledge what your limits are; push yourself to those limits. Hitting below won’t give you the results you desire, and above may lead to injury. Facility – There isn’t a sign-up for our cardio machines as there once was, but we do ask that members honor the 30-minute maximum during busy or peak times when someone could be waiting.
Caring – Personal – Care for yourself by eating well, sleeping well, and creating a wellness balance in your life. Facility – allow others to work-in between your sets. Working together can help build new relationships and friendships within our YMCA community.
Respect – Personal – Acknowledge that you are being the best version of yourself and stop comparing yourself to others. Cherish the uniqueness that is you! Facility – wipe down equipment after use, no one wants to use equipment that hasn’t been cleaned! The staff and volunteer team has a cleaning list that covers all equipment in the gym and we do our best to keep things are clean as possible for member use.
Responsibility – Personal – Hold yourself accountable, don’t blame external forces if you stumble. It happens to everyone; own it and move past it. Facility – Clean up after yourself; put weights away, cable attachments back to where they belong, and take pride in being part of our YMCA community.
The YMCA prides itself on delivering four core values in our every day engagements. As a member of the YMCA, we hope that you feel those core values every time you are in our facilities, as well as paying it forward to one another.
Come Together for FAMILY FUN!
At the YMCA, we believe that families that spend time together grow strong together. Come join us for a themed afternoon of activities including, gym time, crafts and games!! We will be delivering fun, healthy activities for children between the ages of 3 and 10, and parents and guardians of all ages. Come out and meet some other families in your community.
Please e-mail Judy at firstname.lastname@example.org for more information.
Are you a student in grades 6 to 9? Do you have questions about post-secondary schools? University of Calgary nursing students are partnering with the Saddletowne YMCA and hosting an event called “Big Plans?” that will raise awareness about career options and pathways to help you achieve your goals.
This event will be taking place at the Saddletowne YMCA on March 18th, 2016 starting at 4:00 pm.
There will be games and activities for grades 6-9 that highlight the importance of post-secondary education and career planning. Refreshments will be provided.
Stop by the Saddletowne Preschool Room over the Spring break and meet our friendly teaching team. Bring your preschooler and get crafty with art, or run, throw, catch and jump in our multipurpose room.
Whether your child is already registered, or you are looking for the right class for your little learner, we look forward to seeing you!
Monday March 28th: 4:00 – 6:00 PM
Thursday March 31st: 4:00 – 6:00 PM
Friday April 1st: 4:00 – 6:00 PM
Looking for an exciting Friday Night Activity? Why not register for our Grade 6 Dodgeball Tournament in March!
Teams of 6 will compete against each-other in 3 minute rounds to battle for the Ultimate Title. Participants are welcome to sign up as a team or as individuals.
All participants will receive a participation acknowledgement.
The tournament will run 6:00-8:30 PM on Friday, March 4th. Four different, yet fast-paced variations of dodgeball will be played throughout the night. Instructions will be explained on the day of the tournament but are also available below.
If you are interested in joining us for this challenge, you can click below to download our dodgeball registration form and rules.
Be sure to drop by your home branch to hand in your form and register.
Alternatively, you can contact your Branch youth team for more information.
Bring your game face and we will see you there!
Bring the whole family to one of our Family Weekends for some outdoor fun!
May **Space still available** Fri May 20, 7PM to Mon May 23, 2PM – Victoria Day Weekend
May Fri May 27, 7PM to Sun May 29, 2PM
June Fri Jun 10, 7PM to Sun Jun 12, 2PM
September Fri Sep 23 7PM to Sun Sep 25 2PM
Sept/October Fri Sep 30 7PM to Sun Oct 2 2PM
3-day weekend Adults $205 | 6-16Y $135 | 3-5Y $90 | 0-2Y free
4-day weekend Adults $310 | 6-16Y $240 | 3-5Y $135 | 0-2Y free
*Families are encouraged to pre-register for activities. Participants may choose to leave a time block open to take a walk, read a book, have a nap or enjoy a cup of tea. Scan and email your Activity planning tool to our office on the day you register for Family Weekend.
Register by telephone at 403-269-6156 or 1-866-430-9622.
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