Tag Archives: floor

Be Your Best Speaker Series – Exercising Your Pelvic Floor

Please join us at the Crowfoot YMCA on Monday, February 11th from 12:30-2:30pm for our Be Your Best Speaker Series – Exercising Your Pelvic Floor, presented by Alberta Health Services.

Pelvic floor muscles are essential for women to control the bladder and bowel.  Learn how to “tune in” to this important part of your body.  Mothers with babes in arms are welcome!

Cost is $25.00, please call 403-547-6576 and mention course code #78605


Thanks to everyone who voted for our “bad flooring” photo.

Thanks to all of you who voted in the “bad flooring” contest.

We didn’t win however, we received a call from QR77 today and they felt there was a real need at Camp when they saw the photos so they have donated $2500 toward new flooring for Camp and John Fitzsimmons & his wife Carol (the owners of Fitz Flooring) have matched that donation. So, we have a total of $5,000 that we can put toward an area at Camp that is in need of new flooring which is just awesome!

Help Camp Chief Hector YMCA win free flooring!

QR77 and Fitz Flooring are having a contest to offer someone $7,500 worth of free flooring. We have submitted pictures from Camp Chief Hector of some very bad flooring that we would like to replace and now we need as many people as possible to go on to the QR77 Website and vote for our “bad flooring pictures.” The contest runs until February 29, so we still have time to catch up with the top rated entry (1000 votes!).

Give those fingers daily exercise and click 10 on the scale: www.qr77.com/Showcase/BeFloorandAfter/View.aspx?ID=281249

You can vote once per day from your computer. But you can vote from a mobile device as well.

Vote NOW and help us win some flooring!